self_improvementCore Service
50 minutes · In-person or Online
Individual Therapy
Dedicated one-on-one sessions focused on personal healing and growth.
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Our Services
At Therenova, we believe there's no one-size-fits-all approach to mental health. That's why our therapy services are tailored to your unique experiences, goals, and journey toward emotional well-being.
favoriteRelationship Therapy
75 minutes · In-person or Online
Couples Counselling
Navigating relationship challenges together in a supportive environment.
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peopleFamily Therapy
75–90 minutes · In-person
Family Support
Fostering communication and understanding within the family dynamic.
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spaSpecialist Therapy
50 minutes · In-person or Online
Anxiety & Stress Management
Specialized techniques to manage the overwhelm of modern life.
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video_callFlexible Access
50 minutes · Online (Video)
Online Sessions
Professional care from the comfort of your home. Secure, HIPAA-compliant video sessions.
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groupsCommunity Therapy
90 minutes · In-person
Group Sessions
Facilitated groups focusing on specific topics like grief, parenting, or mindfulness.
Learn Morearrow_forwardNot sure where to start?
Schedule a free 15-minute consultation to find the right path for your journey. We're here to listen and guide you.