Renew · Revive · Rise

A Safe Space to Renew, Revive & Rise

Begin your journey toward emotional well-being and personal growth. Our expert therapists are here to guide you through a compassionate path of self-discovery.

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Therenova founder image Ms. Praveen Kadyan.

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Accredited

Expert care you can trust

Values & Expertise

Why Therenova?

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Expert Care

Highly qualified therapists with decades of combined clinical experience in mental health.

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Privacy First

Your journey is confidential. We provide a 100% secure and private environment for healing.

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Organic Flow

Personalised treatment plans that adapt to your unique rhythm and pace of recovery.

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Flexible

Choice of in-person or high-quality secure video sessions from your own comfort zone.

Our Services

Tailored Support for Your Journey

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General Mental Health Counselling

Life can feel overwhelming at times. Whether you're experiencing anxiety, stress, burnout, grief, low mood, or simply finding it difficult to navigate everyday life, counselling offers a space to understand your experiences and move forward with greater clarity.

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Couples Counselling

Every relationship faces challenges. Couples counselling provides a safe space to improve communication, navigate conflict, rebuild trust, and strengthen emotional connection, helping partners move forward together.

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Intimacy Counselling

Healthy intimacy goes beyond physical connection. We help individuals and couples navigate concerns around intimacy, emotional closeness, communication, trust, and sexual well-being in a safe, non-judgmental environment.

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Organizational Psychology

We partner with organizations to design psychology-informed workshops, leadership assessments, employee well-being initiatives, and development programs that support healthier teams and stronger workplaces.

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Your Path to Renewal

Book Appointment

Choose a convenient time through our simple online portal.

Initial Consultation

A comfortable 15-minute chat to understand your needs.

Personalised Plan

We match you with the perfect therapist and approach.

Begin Journey

Start your sessions and embrace positive change.

Professional therapist in a warm, minimalist clinic setting.

Our Founder's Vision

Expert Therapy That Meets You Where You Are.

""Healing isn’t about fixing who you are. It’s about rediscovering the strength that has always been within you.”"

At Therenova, we believe everyone deserves a safe space to be heard, understood, and guided.Every healing journey is unique, and so is every psychologist. Rather than a one-size-fits-all approach, we carefully connect you with the professional whose expertise aligns best with your concerns, ensuring personalized and meaningful care from the very first session.
Whether you’re navigating anxiety, stress, depression, grief, relationship challenges, trauma, life transitions, parenting concerns, or any other emotional or clinical concern, we’re here to walk beside you—one conversation at a time.

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Stories of Transformation

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"I've been under her counselling since a long time, she's helped me tide over some of the toughest times of my life. Many a times have I entered her cabin on the verge of tears and come out laughing, relaxed, reassured. Her biggest plus point, she goes out of her way to give every kind of help that she can, a big thanks and shout out to her."

Anjali

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"The couple counselling sessions with you were genuinely helpful for us. They gave us a better understanding of each other and helped us communicate in a much healthier way. It’s made a noticeable difference in how we handle things now. Really appreciate your guidance through the process."

Hema

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"I cannot thank you enough for what you have done for me..last year i was in shambles and wanted my life to end somehow..you have helped me to see what i would be missing if i had gone..today i celebrated my birthday with strangers who cheered for me and danced for me..may i never go back to that dark and horrible time..cheers to life!..forever indebted and grateful."

Preet

Frequently Asked Questions

How do I book my first session?expand_more

Booking is simple! Use our online 'Book Appointment' button at the top of the page. You'll choose your therapist, select a time that works for you, and receive a confirmation email instantly.

Is online therapy as effective as in-person?expand_more

Yes, research shows that online therapy is just as effective as in-person for most conditions. We use high-security, HIPAA-compliant video platforms to ensure your sessions are safe and professional.

How confidential are the sessions?expand_more

Your privacy is our absolute priority. Everything discussed in your sessions remains strictly confidential, protected by ethical guidelines and data security laws.

What are the charges for a session?expand_more

Our fees vary depending on the therapist and type of session. We offer sliding scale options and work with several major insurance providers. Detailed pricing is provided during the booking process.

How long does each session last?expand_more

Standard individual sessions typically last 50 minutes. Couples and family sessions may be longer, usually around 75 to 90 minutes, depending on the agreed-upon plan.

Can I change my therapist if it's not a fit?expand_more

Absolutely. The therapeutic relationship is key to success. If you feel like your therapist isn't the right match, we will happily help you transition to another member of our team.

Start Your Healing Journey Today

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